Acceptance & Commitment Therapy (ACT)
Make room for hard thoughts and feelings while taking action toward what matters.
What is ACT?
Acceptance and Commitment Therapy (ACT) helps you make room for difficult thoughts and feelings instead of fighting them, while taking committed action toward what matters most to you. It builds psychological flexibility.
How it can help
- Anxiety
- Depression
- Chronic stress
- Perfectionism
- Values-based living