Dialectical Behavior Therapy (DBT)
Concrete skills for managing intense emotions and improving relationships.
What is DBT?
Dialectical Behavior Therapy (DBT) teaches concrete skills for managing intense emotions, tolerating distress, staying present, and improving relationships. It pairs acceptance with change and is especially helpful for teens and adults building emotional regulation.
How it can help
- Emotional regulation
- Distress tolerance
- Interpersonal effectiveness
- Impulsivity
- Self-harm urges