Emotionally Focused Therapy (EFT)
Helps couples break cycles of disconnection and build secure, lasting closeness.
What is EFT?
Emotionally Focused Therapy (EFT) helps couples understand the emotional cycles that drive disconnection and create new patterns of closeness, safety, and secure attachment.
How it can help
- Disconnection
- Recurring arguments
- Emotional safety
- Rebuilding intimacy
- Attachment injuries