Gottman Method Couples Therapy
A research-based approach to couples therapy that builds friendship, manages conflict, and creates shared meaning.
What is Gottman?
The Gottman Method is a research-based approach to couples therapy drawn from decades of studying what actually makes relationships last. It helps partners deepen their friendship and intimacy, replace gridlocked conflict with healthy problem-solving, and build a shared sense of purpose and meaning. Sessions are structured and skills-focused, giving you practical tools you can keep using long after therapy ends.
How it can help
- Recurring conflict and gridlock
- Communication breakdowns
- Rebuilding trust and friendship
- Emotional distance and disconnection
- Preparing for or strengthening commitment