Motivational Interviewing (MI)
A collaborative, non-judgmental way to strengthen your own motivation for change.
What is MI?
Motivational Interviewing (MI) is a collaborative, non-judgmental approach that helps you explore and strengthen your own motivation for change. It’s especially useful in addiction and behavior-change work.
How it can help
- Addiction and compulsive behaviors
- Ambivalence about change
- Health behavior change
- Building motivation