Neurofeedback for Anxiety and Sleep
By Counseling & Treatment Center of Utah · 2025-03-23
When your mind won’t quiet down — during the day or at 2 a.m. — it can feel like your brain is stuck in overdrive. Neurofeedback helps train the nervous system toward calm, which can ease both anxiety and sleep problems.
Calming an overactive system
Anxiety and insomnia often share a common thread: a nervous system that has trouble downshifting. Neurofeedback reinforces calmer brainwave patterns, helping your body learn to relax more easily.