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Teen Therapy: Signs Your Teenager Could Use Support

By Sophie Mickelsen, ACMHC · 2025-05-04

Adolescence is turbulent by design, which can make it hard to tell ordinary ups and downs from something that needs support. Here are signs worth paying attention to — and a gentle way to start the conversation.

Signs to watch for

Reach out if changes are lasting, intense, or interfering with daily life:

  • Withdrawal from friends, family, or activities
  • Big shifts in mood, sleep, or appetite
  • Slipping grades or school avoidance
  • Talk of hopelessness or self-harm

How to bring it up

Lead with curiosity, not alarm. Let your teen know therapy is a normal, private space to sort things out — not a punishment or a sign something is “wrong” with them.